Enjoy the Health Benefits of Mackerel & Herring

Health experts in the UK recommend eating at least two portions of fish per week, with one of those being an oily fish such as mackerel or herring. These nutritious fish are packed with essential nutrients that support overall well-being and are a delicious addition to any diet.

Why Choose Mackerel & Herring?

Both mackerel and herring are excellent sources of high-quality protein, vitamins, and minerals such as vitamin D, iodine, and selenium, all of which help keep the body functioning properly.

Most importantly, these oily fish are rich in omega-3 fatty acids, which are known to support heart health by reducing inflammation, improving cholesterol levels, and helping to maintain normal blood pressure. Omega-3s are also beneficial for brain function and joint health, making mackerel and herring a smart choice for a balanced diet.

Easy & Delicious Ways to Enjoy Them

Mackerel and herring are incredibly versatile and can be prepared in many ways. Whether you prefer them grilled, baked, smoked, or marinated, these fish offer bold flavours and a satisfying texture.

• Grilled mackerel with a squeeze of lemon and fresh herbs makes for a simple yet flavourful dish.
• Pickled herring is a classic favourite, often enjoyed with rye bread or crisp salads.
• Baked mackerel fillets with roasted vegetables create a nutritious and easy meal.
• Pan-fried herring with a light mustard sauce pairs beautifully with steamed greens.

To help you incorporate more of these nutrient-rich fish into your meals, we’ve put together a selection of tasty recipes for you to try.

Take on the #My2AWeek challenge and experience the benefits of adding more mackerel and herring to your diet!