Entries by Stephen

Mackerel Mummies

Prep time: 5 minutes Cooking time: 1 minute Serves: 4 Ingredients 110g can smoked mackerel, flaked 1 tortilla wrap 1tsp light mayonnaise Few snips of chives 4 baby gem lettuce […]

Mackerel in Tomato Sauce Bhajis

Prep time: 5 minutes Cooking time: 3 minutes Serves: 1 Ingredients 2 cans of mackerel in tomato sauce 1 red onion finely sliced Small handful of fresh chopped coriander 110g […]

Tom Yum Mackerel Soup

Prep time: 2 minutes Cooking time: 31-40 minutes Serves: 2 Ingredients 480g mackerel fillets 220g Tom Yum paste 400ml coconut cream 2 red diced chilies 2 sticks sliced lemongrass Kaffir […]

Mackerel and Sun-dried Tomato Toast

Prep time: 5 minutes Cooking time: 0 minutes Serves: 4 Ingredients Mackerel – tinned or 1 fillet Crusty bread Sundried tomatoes Olives Seasonal salad Toast some slices of crusty bread. […]

Mackerel and piccalilli wrap

Prep time: 2 minutes Cooking time: 3 minutes Serves: 2 Ingredients 2 smoked mackerel fillets (cut into thick strips) Shredded cos lettuce Good quality jar of piccallili 2 tortilla wraps […]